Healthy Eating

A high-quality diet with appropriate daily caloric intake provides essential nutrients, helps people maintain a healthy weight, and decreases their risk of chronic diseases such as obesity, type 2 diabetes, hypertension, and cancer. Evidence associates healthy eating with better health outcomes; however, many people do not consume the daily recommended levels of nutritious foods, such as fruits and vegetables, that make up a healthy diet. The Health Foundation’s focus in the Healthy Eating initiative is educational programs, such as nutrition and cooking classes, that influence behavior in selecting, preparing, cooking, and eating healthy foods and policy and promotion activities that encourage healthy eating.