May 24, 2017
Follow these 5 steps to protect yourself from the sun.
When exercising outdoors, make sure you SLIP on some light-colored clothing. If possible, try wearing some long-sleeved shirts.
During the middle of the day the sunrays are the strongest. SLOP on sunscreen with a SPF of 15 or higher. For those individuals that are under medication, make sure you check with your doctor or pharmacist to find what SPF is better for you; some medications can increase the skin sensitivity.
Protect your ears, neck and face: SLAP on a wide rim hat.
SLIDE on sunglasses to protect your eyes.
Rule of thumb: Remember to use a sun protector (SPF) of at least 15 or higher, even on cloudy days.
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February 20, 2018
The Fundacion Paso del Norte para la Salud y Bienestar and FECHAC have partnered to launch “Playgrounds in the Park,” an initiative designed to get gently used playground equipment into neighborhood parks in Ciudad Juárez. The organizations have extended an invitation to neighborhood groups (consisting of 10 or mor…