May 24, 2017
Follow these 5 steps to protect yourself from the sun.
When exercising outdoors, make sure you SLIP on some light-colored clothing. If possible, try wearing some long-sleeved shirts.
During the middle of the day the sunrays are the strongest. SLOP on sunscreen with a SPF of 15 or higher. For those individuals that are under medication, make sure you check with your doctor or pharmacist to find what SPF is better for you; some medications can increase the skin sensitivity.
Protect your ears, neck and face: SLAP on a wide rim hat.
SLIDE on sunglasses to protect your eyes.
Rule of thumb: Remember to use a sun protector (SPF) of at least 15 or higher, even on cloudy days.
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March 19, 2018
Construction of the 3.4-mile Playa Drain Trail from Ascarate Park to Riverside High School continues to move on schedule. Below are new photos of construction looking east from Ascarate Park and between Little Flower Rd. and Sparrow Dr.
The trail is a partnership of the Paso del Norte Health Foundation (Health Fo…