Above all Safety!

Now that you are determined to start a healthier lifestyle, make sure you follow these practical guidelines that will ensure your physical activity to be SAFE and FUN!

• Whether you’re just beginning or increasing your current workout, be sure to consult with your physician.
• If you are just starting, begin slowly and gradually increase duration, intensity and frequency.
• Warming up and stretching significantly reduce the chances of injury.
• Participate in physical activities with a friend.
• Make sure to drink plenty of water before, during and after physical activity.
• Do not overexert yourself.
• Always follow instructions and safety recommendations when using exercise equipment or machinery.
• Wear appropriate clothing for the activity you chose.

Outdoor Activities

• Wear safety gear when necessary. For example, a helmet and padding while rollerblading or cycling.
• Obey traffic rules or avoid traffic altogether by using parks or trails.
• During night activities, choose well-lit areas and wear reflective clothing.
• Avoid outdoor activities in extreme hot or cold weather.

If you experience any sort of pain or excessive fatigue, stop exercising and consult with your doctor.

Source: American Cancer Society