Health Articles

Leadership Essential for Advancing Health

Improving the public’s health in the Paso del Norte region is more critical, challenging, and complex than ever. Looking to the future, I foresee dramatic change in how health problems are prevented and treated. Shaping those changes for the benefit of all residents will require extremely capable and collaborative leadership from government, private industry, nonprofit organizations, educational institutions, hospitals and clinics, families, and others. Only by the hands of strong, transformational leaders will we succeed in making this region a vibrant and healthy place to live.

Lea…

Avoiding the Mental Illness Stigma

We talk about mental health and physical health as if they were two different parts of the human body. The truth is physical health is interconnected and cannot be separated from the body’s mental health. When we have a cold or cut, we tend to seek advice from family, friends, or healthcare providers. Unfortunately, mental illness is not as willingly discussed. Stigma, or the perception that having mental illness is socially unacceptable, is one major reason people avoid talking about mental illness. The burden of mental illness in the United States is among the highest of all diseases. …

Protect your hearing

Listening to music reminds me of some of the most relaxing and inspiring times in my life. When I was younger I remember going to concerts where the music was so loud all I could hear was ringing in my ears for hours after. Some might remember the days when your options were a radio or tape player the size of a large handbag with a single earphone to listen to music. Today, there are a wide range of options. New technologies allow portable, almost unlimited music storage and battery life. It is concerning that today’s children and youth are listening more than twice as long as previous ge…

The Family Table

Its 6:00 p.m. and I’m late for dinner again. As I walk in the door my daughters call out “Dad, you better hurry we’re already starting.” I rush to wash my hands and get to the table. Then as we start eating, my phone rings. My older daughter reminds me of our rule to be “unplugged” at this time. That means, no television, phones, computers, etc. I apologize to all then shut my phone off. Setting aside quality family time in a quiet, distraction free environment takes prioritizing and practice. Barriers to gathering at the family table may seem difficult to overcome. Yet the lasting benefi…

Regional Cooperation for Your Health

I recall, years ago, participating in a teambuilding workshop. We played an activity, with which you may be familiar. Each of us took a single stick and easily broke it; then we bundled the sticks and could not break them. The moral was something like, “we are stronger together than we are apart.”

Like the bundling of sticks, regional agencies are binding together for stronger health and human services. That’s good news for anyone who needs to visit a doctor, or who is trying to eat better, exercise more, quit smoking, or teach a child about healthy relationships. The following are a few…

ACA and its Unique Permutations on the U.S.-Mexico Border

While the pros and cons of the the Affordable Care Act (ACA) have been discussed ad nauseam, few have discussed the unique implications for residents of the U.S.-Mexico border region, particularly folks living in Texas.

In 2007, Theresa Byrd (Texas Tech) and I conducted a survey of El Paso County to determine what proportion of residents access health care services in Mexico. We also wanted to learn which services they use, and why they cross for care. We found that 32% of El Paso residents crossed into Mexico for some type of health care service. Of those that crossed, 27% were accessi…

Preventing isolation for mental and emotional well-being

As the holiday season moves into full swing, shifting focus to family and helping your neighbor can be emotionally beneficial. However, for some the hype, commercialization, and nostalgia of the holiday season brings added stress which can lead to problems with anxiety and depression. These are times when family and community support can make a huge difference.

Children, youth and adults all experience life events that can create symptoms of mental illness such as anxiety or depression. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 1 in 5 American…