The Paso del Norte Health Foundation operates in a unique binational environment, which stretches across two countries and three states. This region serves the 2.4 million people living in El Paso and Hudspeth Counties in far west Texas, Doña Ana, Luna, and Otero Counties in southern New Mexico, and the municipality of Ciudad Juárez, Chihuahua, Mexico.
April 21, 2017
Because water is important in so many body functions, getting enough water is key in achieving optimal health.
- Water helps maintain blood volume, which maintains your energy
- Proper hydration improves your concentration and reaction time, especially during exercise
- Water increases the number of calories…