The renewed vision of the Paso del Norte Health Foundation (Health Foundation) is to improve the quality of life in the region through healthy living. It is through this lens that the Health Foundation Board of Directors and staff spent several months developing a strategic plan to guide the leadership and grantmaking over the next five years.
April 21, 2017
Because water is important in so many body functions, getting enough water is key in achieving optimal health.
- Water helps maintain blood volume, which maintains your energy
- Proper hydration improves your concentration and reaction time, especially during exercise
- Water increases the number of calories…