Paso del Norte Health Foundation publishes an online monthly newsletter with the latest information on the foundation and its grant giving. Twice a year, a printed version of the newsletter is distributed to newsletter subscribers. If you are interested in receiving a monthly newsletter, click here.
April 21, 2017
Because water is important in so many body functions, getting enough water is key in achieving optimal health.
- Water helps maintain blood volume, which maintains your energy
- Proper hydration improves your concentration and reaction time, especially during exercise
- Water increases the number of calories…