The Paso del Norte Health Foundation has a variety of resources that you can use to become more familiar with the work we do to improve healthy habits in the region.
April 21, 2017
Because water is important in so many body functions, getting enough water is key in achieving optimal health.
- Water helps maintain blood volume, which maintains your energy
- Proper hydration improves your concentration and reaction time, especially during exercise
- Water increases the number of calories…