May 24, 2017
Follow these 5 steps to protect yourself from the sun.
When exercising outdoors, make sure you SLIP on some light-colored clothing. If possible, try wearing some long-sleeved shirts.
During the middle of the day the sunrays are the strongest. SLOP on sunscreen with a SPF of 15 or higher. For those individuals that are under medication, make sure you check with your doctor or pharmacist to find what SPF is better for you; some medications can increase the skin sensitivity.
Protect your ears, neck and face: SLAP on a wide rim hat.
SLIDE on sunglasses to protect your eyes.
Rule of thumb: Remember to use a sun protector (SPF) of at least 15 or higher, even on cloudy days.
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June 21, 2017
A Healthy Paso del Norte 2016 was developed by the Coalition for a Healthy Paso del Norte to identify health priorities and establish objectives to improve health outcomes across the Paso del Norte region. It is an update to the 2012 Strategic Framework for Health, which was the first major effort in the region to d…